The Health Benefits of Premium Green Tea
Premium green tea has been identified as a powerful antioxidant, which is capable of reducing the risk of developing heart disease and some cancers. In addition to this, it has also been identified as an effective treatment for cholesterol. Scientists are particularly intrigued by the role of green tea in reducing the risk of diabetes and helping to preserve good health and well-being. So it is no wonder that dietary supplements containing high concentrations of green tea extracts have started to enter the market as a new dietary supplement, backed up by scientific research and studies.
One of the most common claims made about green tea is that it can reduce your risk of developing heart disease. This claim comes via a link with the powerful antioxidant polyphenols found in green tea. These antioxidants have been linked with the prevention of blood clots and other plaque build-ups that cause our arteries to become blocked. In addition to this, it has been shown that drinking green tea can help to prevent the formation of new blood vessels (induced by high blood pressure) which can lead to a reduced risk of stroke and heart attacks.
While many people may view green tea as just a source of antioxidants, this is far from the truth. In fact, many of the most powerful antioxidants known to science today have been extracted from the leaves of the Camellia sinensis plant. These antioxidants work with the body's immune system to protect it from diseases and viruses. This can mean reduced risk of cancer, diabetes, heart disease, and other common conditions that negatively affect millions of people globally.
The health benefits of green tea were first discovered back in the 1970s. Since then there has been a great deal of research carried out on the health benefits of green tea and the ways in which it can help improve your wellbeing. The first health benefit of green tea was identified through a study carried out by Masamitsu Ichihashi of the University of Tokyo. He found that the catechin polyphenols in green tea helped to reduce the oxidation of LDL cholesterol in human cells. oxidation occurs naturally in the body when LDL cholesterol oxidizes and leads to cardiovascular disease.
Other antioxidants in green tea have been linked with anti-inflammatory properties. This means green tea can reduce the symptoms of arthritis. However, one of the most important antioxidants is EGCG, or epigallocatechin gallate. This is the polyphenol found in the center of the tea leaf. This is what gives green tea its remarkable health benefits and it also acts as an antioxidant.
Many people drink green tea as a healthy beverage. For this reason, the premium tea has seen a surge in popularity. Green tea is also available in tablet form and in health drinks. Although it is possible to gain the same health benefits through consumption of these supplements, it is not essential. It is important to drink at least four glasses of pure water each day to ensure that you are consuming all of the vitamins, nutrients, and antioxidants your body needs. If you do not drink green tea, it is still possible to obtain all of the health benefits from this beverage, if you choose to add it to your diet.
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