Green tea pros
Scientists have discovered that premium green tea helps to suppress heart disease and cancer.
It has also been shown to have a cholesterol-lowering effect.
Because research has shown that green tea can have a preventative impact on diabetes, scientists are studying it more intensely.
The several experiments have shown that green tea extracts are present in higher quantities in the diet, it's no wonder that green tea supplements are commercially available.
Green tea is said to assist in maintaining cardiovascular health, among other claims.
The association between green tea and good health has been hypothesised to stem from polyphenols found in it.
Research has shown that these antioxidants assist with the development of blood clots and the growth of plaque in our arteries.
Studies show that people who drink green tea can have a lower risk of new cardiovascular problems than those that don't.
Most people see green tea as an antioxidant, but it is an energetic drink, as well.
The fact is, Camellia sinensis, the tea plant, is home to a wide variety of the most well-known and powerful antioxidants.
Antioxidants work with the immune system to promote good health.
Research conducted on animals could indicate less chance of various forms of disease, including cancer, heart disease, and others.
The effects of green tea on fat oxidation, along with other then-unknown molecules, were observed in the 1970s.
There has been an enormous amount of literature on the various properties of green tea.
Masahiko Ichishi discovered the first health benefit of green tea."
The polyphenols in green tea decrease LDL (bad) cholesterol oxidation
Oxidative damage to LDL occurs naturally in the body.
It has been suggested that green tea contains anti-inflammatory properties.
Drinking plenty of green tea will help reduce arthritis symptoms.
About the fact that EGC is quite important, it is very useless.
In the tea leaf, this polyphenol is used in high concentrations.
Many of green tea's exceptional health benefits are attributed to the effects of its components, especially epigallocatechin gallate and caffeine.
Drinking green tea is popular.
In order to meet this demand, luxurious tea has seen a price surge.
A green tea supplement is used in both a tablet and in liquid form.
Additional health benefits can be obtained from these supplements, but aren't needed.
You can drink at least four glasses of water a day to help with bodily functions and keep the system running smoothly.
Realistically, even if you don't drink green tea, you will reap all of the health benefits
