With all the buzz about green tea versus coffee, there is little doubt that the two will go toe to toe when deciding which type of beverage is best for you. Both have caffeine, but green tea has a slightly sweeter flavor and it does not contain as much of the harmful effects of caffeine as coffee. However, what most people do not realize is just how potent the caffeine in coffee is. While this may not seem important to you, the amount of caffeine in just one cup of coffee can make an impression on your body over the course of the day. A couple cups of coffee, and sometimes even more throughout the day can be very harmful to your health.
One of the biggest questions that arises when looking at green tea versus coffee is whether or not it is as bad for you as drinking coffee. The question really turns on whether or not you are aware of how much caffeine is actually contained in just one cup of brewed coffee. Caffeine can leave your body within a matter of hours after you drink it, and it is extremely possible for you to overdose on it. You can do everything right and still ingest too much caffeine, including the types that contain high concentrations of sugar. High sugar concentrations are also very common in the drinks served in vending machines, like Mountain Dew.
The key to finding out if tea versus coffee are better for you rests in knowing what your options are when it comes to sweetening your beverage. Green tea has a number of different options, including natural flavors from herbs like eucalyptus or lemon balm. There are also organic varieties that are made with coconut or soy milk and honey. These organic blends do not contain as many calories, since they are not processed or sweetened in any way. They are very popular among dieters and vegetarians who want to enjoy the health benefits of the beverage without the sugar and additional calories found in other types.
When it comes to health benefits, black tea vs. coffee is about more than just calories. Both contain antioxidants, which can help to lower the levels of cholesterol in your blood and in your arteries. Both contain nutrients that help to lower blood pressure and help to lower the risk of heart disease. Both contain calcium, another component that helps to strengthen bones and muscle tissue. In addition, both teas contain a wide range of vitamins, minerals, and antioxidants that can improve your overall health. Since the antioxidants in the teas are more potent than the antioxidants found in other foods and beverages, they can help to fight off free radicals and other diseases, including cancer.
If you would like to drink a delicious cup of tea versus coffee, there are a few tips that you will want to keep in mind. If you want a healthier choice, try looking for green or herbal teas that have less caffeine. Opt for organic brands that offer organic ingredients. For a delicious cup of tea versus coffee, you will also want to choose black teas that have a higher concentration of flavonoids and antioxidants.
When choosing whether you will drink tea versus coffee, be sure to consider your options. Both contain caffeine, but black teas contain more of it. While it is beneficial for your health, it may not be to your taste. You can enjoy a delicious cup of tea and still reap all of the health benefits of drinking it compared to drinking coffee.
